Regrettably, most of the women get immensely affected due to constipation during their gestation period. Normally, low fiber diet, anxiety and stress during this time causes constipation. It is possible that sometimes intake of iron-based tablets can lead to massive constipation.
We hereby offer you some useful tips to avoid constipation during pregnancy:
- Avoid any kind of caffeinated drink like coffee and tea. It is best to take warm water after getting up in the morning. This will help you avoid dehydration.
- Drink plenty of water to enhance the activities of the digestive system. Moreover, drinking water during pregnancy also maintains proper body temperature.
- If you want relief from constipation, try to take some abdominal area massage.
- Staying inactive can enhance the risk of having constipation. Regular exercise is a must for at least 20 to 30 minutes.
- Citrus fruits are highly effective to get rid of constipation. Have a good amount of oranges, lemon juice, and fruits that are rich in vitamin C.
