Age worries us all and for women its a lot! After crossing 25, birthdays are not excitement or full of fun anymore. Rather it makes us worry about aging and the various changes that occur in our body due to aging. We are sure you surf internet every now and then in search of remedies to keep your body from aging.
Here is a list of 5 foods that can help you age slower:
- Olive Oil: For ages, olive oil has been known for its anti-aging benefits among various other benefits. It contains polyphenols that prevent age-related diseases.
- Yogurts: Rich in calcium, yogurt has “good bacteria” that diminish the incidence of age-related intestinal illness.
- Chocolate: Yes, you heard that right! Cocoa helps in maintaining youthful blood vessels that lower the risk of high blood pressure, type 2 diabetes, and dementia.
- Nuts: a Concentrated source of vitamins, minerals and other phytochemicals, including anti-oxidants, nuts help you maintain your youth.
- Wine: Red wine contains resveratrol, a compound that activates genes that slow cellular aging.
Ladies, aging is natural and you can’t stop it but you can definitely slow down the process by taking good care of yourself and maintaining your food habits and stay glamorous and graceful forever.
