• West Bengal
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Morning mantra you need to follow

The way you spend your morning reflects how the rest of your day will be. Always start your day with a dose of positivity, a dash of energy and surrender yourself to the bright aura. It helps to deal with the stress for the rest of the day.

To rejuvenate yourself here are five great morning hacks to help you begin your day with POSITIVITY.

1. Wake up and smile, ‘Kya Pata Kal Ho Naa Ho’. Right after turning your alarm off, keep the phone aside for an hour or so. Find your inner peace rather than checking the feeds.

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2. Making time for yourself is beneficial for your mental stability. Try to have ‘ME Time’. Maintain a journal and relax which offers to keep your health and anger in control.

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3. Yoga, Meditation, exercising- these three things helps you to spend your day well.

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4. Plan your day accordingly. Choose your priority and scan your calendar. Keep a track of your schedule and mark the important task which you need to work on.

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5. Last but not the least, eat a good breakfast and fuel yourself. Without breakfast, you will be less resilient, now you don’t want that.

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Try these few hacks and kick-start your day with positivity. So, wake up to each day that offers you a new chance to enhance your life and lift your mood.

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