The term ‘pregnancy’ and ‘relaxation’ doesn’t really go hand in hand. This is the time when a woman undergoes a lot of hormonal changes and that is not always that pleasing. At times it becomes difficult to manage stress, stay fit and fine. But it is necessary to bring your baby into the world in a happy and healthy manner. So here we put a few natural stress relieving method that is indubitably important for the proper development of the baby.
1. Food is the most important stress buster. Take the right food at the right point of This will definitely boost up your spirit and you will not feel sluggish or browbeaten. Try to eat organic foods, dairy products, vegetables. There are few foods like banana, milk, leafy vegetables that are called happy foods. These foods help in stimulating the release of the neurotransmitter dopamine.
2. Like a honeymoon, try and make plans for babymoon vacation. This will also enhance the bonding between you and your partner during the gestation period. The second trimester is best to choose for a babymoon. Try some serene and pollution free place to relax and unwind.
3. Swimming is the best way to relax during pregnancy. It is a natural exercise and this can also help you to get rid of morning sickness and nausea.
4. Breathing and meditation are must during this time. Deep breathing gives a wonderful feeling and helps you lower your blood pressure and empowers the circulatory system on the whole.
5. If you love the spa, then try aromatherapy. The essential oils relieve the tension and help you relax.
