Period cramps are the most painful a woman faces every month. However, there are a few foods and drinks that aids in reducing period cramps. Like:
1 - Pumpkin seeds are rich in zinc content and help to reduce period cramps. Sesame and sunflower seeds are even helpful for period cramps. You can simply chew it or mix it in your salad and have.
2 - Dark chocolate relaxes the muscles and helps in relieving the period cramps. Get yourself a bar of dark chocolate and chew it down to reduce the pain.
3 - Pineapple juice even relaxes the muscles and reduces the period cramps. Pineapple even helps the body from bloating. Simple scrape off the fruit and make it into juice and drink it. That would be enough to reduce the cramps.
4 – Bananas even help to reduce period cramps and helps the body from getting bloated. You can simply have the banana or to make it a little better you can add cinnamon power and honey to it and make a desert and have it.
5 – Tea – Be it Green tea, peppermint tea or parsley tea all the thee are helpful in reducing period cramps since they flush out the impurities from the system and soothes the stomach.
6 – The omega-3s and Vitamin content in the fish acts as an anti-inflammatory and helps the body against bloating and even reduces the period cramps. There are ample of recipes to cook fish.
7 – Spinach gives an overall benefit to the body and even reduces the period cramps at large. It can be consumed raw and can even be cooked.
So, go ahead. Try these and relieve yourself from the painful cramps.
