Pregnancy is the most vital passé of a woman’s life. These 9 months a woman not only has to take care of herself but even has to take care of the one surviving inside her. A little mistake in your lifestyle will affect the other life inside you. Here’s a must do list for all the pregnant women:
- First and foremost, go for regular doctor check up to assure that your baby is safe.
- Do take the required amount of vitamins, be it in the form of medicines or natural food.
- If you have a habit of smoking or drinking alcohol, then QUIT IT.
- Cut down your consumption of caffeine.
- Have completely cooked food not half boiled or half cooked. Consult a dietician if necessary.
- Try eating a lot of vegetables and healthy food.
- Drinking water is mandatory during pregnancy. Drink a lot of water.
- Stretching makes your muscles more flexible and gives you comfort. So, try out some stretching as per your instructor’s advice.
- Take short walks. It helps you relax and regulates the blood flow in your body.
- Take regular power naps. They give you energy and even keep the baby healthy.
Wishing all the would be mommies a very happy Motherhood. J
