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Dates to prevent hair fall

What is the first thing that comes to your mind when you hear Middle-East? Dates! Middle-East is famous for dates and today we are going to tell you about the beauty benefits of dates. Dates are a really good source of vitamins, antioxidants, minerals, and flavonoids. They can be consumed in both dry and normal forms. It not only makes your skin glow but its also good for your hair.

Dates are rich in vitamin B and iron, which nourishes the hair follicles. This prevents hair fall. It also makes your hair stronger. Take a few drops of date oil massage it on the scalp twice a week. Dates have Omega 3 fatty acid which gives our hair and scalp nourishment. It averts several hair problems like split ends, brittle hair and dandruff. So, a few dates a day will keep your hair healthy and happy.

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