Best way to deal with winter blues is to indulge in dark chocolates which often leads to unnecessary weight gain, so this time pick some healthy options to boost your energy levels as well as your mood this winter.
- Beetroot- bright coloured foods such as beetroot are an excellent source of energy during winter. Beetroot is low in fat, rich in Vitamin C and full of antioxidants which boost the energy.
- Bananas- keeping aside any season bananas are always a powerhouse of energy, it contains carbohydrates, potassium, Vitamin B6 which boosts all energy.
- Sweet-potatoes- sweet potatoes being rich in complex carbohydrates and fiber slows down the rate of digestion which means the energy is released in a slow and steady state.
- Carrots- loaded with the antioxidant beta-carotene, a compound that converts to vitamin A in the body and Vitamin A is essential for a strong immune system
