Pregnancy is the time when most of us get the best advice from our mothers. Almost every mother suggests adding saffron to the diet in order to maintain good health. Kesar or saffron, as we know, is the costliest spice that there is.
Saffron is actually the dried stigma of Crocus sativus flower. Most of us add saffron in our dessert or other savory dishes to make it a delectable one. Know the benefits before you deliver the bundle of joy.
Saffron acts as the perfect medicine for mood swings as it balances the hormonal changes. It has the feel-good factor in it.
If you are in the habit of taking saffron during the gestation period, you can avoid morning sickness quite easily.
Saffron promotes better digestion and enhances the metabolism rate in your body.
Saffron reduces the pregnancy hair fall problem. It has the sedative that promotes good sleep. Add saffron in your milk or tea to get the best effect.
Saffron increases the core body heat. It initiates the movement of the baby inside you which will inevitably give you goosebumps.
