Do you know, yeast living in your vagina is harmless and they’re quite small in number? But don’t get fooled by their “harmless” nature, these bacteria can bring massive danger when they grow out of control and the result is itching, burning and redness not to forget leaving a foul odour. Lactobacillus bacteria or you can state them as ‘Healthy Bacteria’ which keep the vagina’s pH and yeast control in check can go crazy too. In most of the cases it is unidentified who is the main culprit for such yeast growth- is the healthy bacteria or some outside.
Follow these tips to help prevent yeast infection-
- Keep Your Skin clean and Dry: Yeast can only multiply to harmful levels when the conditions are just right. The best way to stop yeast from spreading is to keep your skin dry, clean and free from any wounds.
- Wear Clean Clothes: Make sure you wear clean underwear and choose cotton underwear or another breathable fabric. You should allow air to reach your genitals. It will help to stop getting moisture and excessive warm.
- Boost Your Immune System with a Nutrient-Rich Diet and Probiotics: A good diet can boost your immune system and it will help your body to stay in tip-top shape. The increase of white blood cells will help the immunity to fight back and they will be able to target the problem before it’s worsened.
- Rule out Allergies: Sometimes allergies can be caused due to condoms, soap or other hygiene products such as tampons, bath oils and douches. Chemical products can irritate the sensitive genital area, just be cautious while you use any product.
- Consider Other Medical or Hormonal Problems: Certain pre-existing medical conditions can increase your vaginal yeast infections because they alter bacterial and chemical balances within your body.
